Shake I - (filling)
2 x passion fruit
250 ml fresh goat milk
3 x green apple (small)
2 spoon F1 vanilla flavor
3 spoon oat
1 1/2 oat biscuit
Shake II - (more filling)
3 x green apple
2 x oat biscuit
250 ml goat fresh milk
3 spoon oat (cook in hot water)
2 spoon F1 vanila flavor
1 sachet cocoa instant drink
Shake III (lighter)
1 x passion fruit
1 x red apple
250 ml drinking water
5 x baby tomato
3 spoon F1 Tropical fruit
1 x oat biscuit
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